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Obtain The Suitable Footwear : The correct shoe can protect against all types of knee troubles, says Kathleen Galligan. Then Replace Them : Generally, knee issues are just triggered from operating shoes that are worn out, says Louisa Silva, M.D., who sees lots of knee difficulties in her private practice in Salem. Shoe experts estimate that running footwear are fantastic for 400 to 600 miles walking footwear for 600 miles or more prior to they require to be replaced. Michael warns against becoming dependent upon a knee brace.

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