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The American Cancer Society recommends 20 - 35 grams of fiber per day, based on research indicating that greater fiber intake may perhaps lessen the threat of numerous forms of cancer1 The FDA permits a overall health claim for specific types of fiber, like psyllium and oats, for the reduction of heart disease.

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The Discover book recommends at least 1 l of water per day: As a rule of thumb, about four cups of water should befor just about every 1,000 calories eaten (p. 121)” ( 20 ). The Ornish weight loss book used in this study did not supply specific beverage-intake recommendations.