Rullo in Schiuma - State lottando con dolori al Neck o nella zona lombare
Purchase a high quality foam roller, and learn about recovery and strength training to become a more rounded athlete
If you"re a runner or carry out running dominated sports, you may be able to associate with this in some way. I have been a track athlete for years, participating successfully in numerous events during and since college. However, despite the fact that I consider myself relatively sporty/athletic, I pulled a muscle at the start of this year - playing a variation of rounders in the yard with my son. How is this possible, and how does a foam roller pertain to this? Keep reading to learn more.
Getting injured I"ve learnt is remarkably easy for the "untrained" runner - due to the truth that as runners, we only move in "one plane" of motion (front to back) - therefore any twisting or turning brings into play muscles that we may not have developed before. It was only after my injury, did I make a study of injury healing and prevention, and read about effective strength training, recovery and foam rolling.
Naturally, I knew I needed to get a foam roller straight away - and I knew just where to get one. Amazon has always been a blessing for me - as I"m quite a busy individual - the hassle-free payment system and no question guarantees make it a no brainer to me. I found this foam roller and it communicated exactly what I had read that I needed to be looking for; small and compact for lugging around, yet tough, resilient and contoured for digging into tight muscles.
It came at an excellent price and with a PDF manual and some ideas that the seller included. I put it to work straight away and whilst working on muscles I had never really trained before - it has considerably assisted my injury resistance, general athleticism and accelerated my recovery periods.
Possibly it"s not down to my previous dependence on running as my sole means of training that made me so injury susceptible - perhaps I"m simply unlucky. But regardless, after trying this foam roller and getting into strength training and proper recovery - I will certainly never go back to how I was. If you"re on the same path as me and have also stumbled upon the foam roller - I encourage you click the link below and try. For alternative interpretations, please consider glancing at: Check this Foam Roller product out at Amazon now. It"s been perfect for me - and I "d love to know what your thoughts on it are!.
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