Bergamot Essential Oil: Beat the Blues With No More Than a Few Drops a Day
I don"t know how I would have survived the winter of 1997 without bergamot essential oil.
I was residing in Chicago, and it was extremely chilly, the kind of cold that gives people frostbite just waiting for the commuter train.
One day, I talked about how I felt to a co-worker, and she said, "Bergamot essential oil -- get some, today. Don"t go home without it."
I was willing and eager to try anything, so I got a bottle, and as she had suggested, I ran a hot bath with a few drops of bergamot essential oil before entering. When I tell you the heavenly-smelling steam transformed me, I"m not exaggerating. A few deep-breaths into my soak, and I felt like a new person -- positive, undeterred by weather, or anything else jeopardizing my contentment!
Every day after that, I would come home and use the bergamot essential oil in the tub, and day after day I was beaming more often, and less stressed.
I"m sure this isn"t a comprehensive list, but I"ve also discovered a three more ways to gain from its sweet, citrusy scent:.
1. To lessen feelings of stress and unhappiness.
Bergamot essential oil is nature"s anti-depressant. If you use it to the palm of your hand, rub your hands together and place them over your nose and mouth momentarily several times a day, you will feel a remarkable sense of calm come over you.
2. To combat indigestion and PMS.
Massage a couple of drops on your abdomen-- for upset stomach, this works best right before or after a meal.
3. To help cold sores.
Mixed in a few drops of coconut oil, bergamot essential oil makes a great cold sore remedy. Just apply it directly to the cold sore area as you feel it beginning, and keep applying several times daily until it leaves.
I"m indebted to that co-worker from years ago, but I hope in suggesting bergamot essential oil to you, I"m paying it forward. I recommend this type of bergamot essential oil, which you can get on Amazon.com. It"s 100 % guaranteed, so if you"re not happy with it, return it.. Discover extra info on this partner website - Click this web page: Check this bergamot essential oil product out at Amazon now.
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