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Exercise foam roller - a vital component to higher performance as an athlete.

Having been an enthusiastic sports and fitness participant since I can remember, in my sporting "career" - I have reached some significant PRs - however I"ve never been able to contend at the very highest level. The foam roller that I purchased recently has given me an idea into why this might have been. What it"s taught me is the value and significance of recovery.

If your background is anything like mine, you likely made your way up and out of school and college with a fair bit of training and experience behind you and you"ve taken that understanding forward onto the rest of your sporting endeavours, without really putting in the time to inspect if they are still valid today. As an example, for years and years now, my pre-run routine has just consisted of a few static stretches.

Its only since being laid up, after a serious bout of ITBS, that I did some shopping around for answers (on Amazon) and stumbled upon this foam roller. I love Amazon by the way, I think it"s the trust I feel for it - I"ve had concerns before with items I"ve bought and they"ve always been terrific at working with me till I"m satisfied. So I decided to give the foam roller a shot and it"s become a great decision. What I received was more than simply an item of exercise equipment however, but an entire new insight into proactive recovery.

Immediately after getting it, I put it to work on digging into the muscles surrounding my IT Band and working on various other strength regimens and I"ve used it ever since to stave of other injuries along with keep me limber and fit.

Possibly I"ve just been lazy in the past with not staying up to date with present trends in the industry - aside from getting the latest running shoes (which are double or triple the cost of a foam roller.) But I"ve never been so amazed with a simple purchase as this. Learn further on our partner web site by clicking Visit Amazon for more about this Foam Roller product. If you"re looking to be more aggressive too in your recovery then I suggest you get one too, by clicking the link below and if you do decide to try it, let me know how you get on!.

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