Elevated Sports Schaumroller - Massage für Muskelknoten mit variablen Konturen

Foam roller and strength training for ITBS prevention and healing.

If you"re also a runner or participate in running associated fitness or sports, you may be acquainted with muscle injuries such as: ITBS, Plantar Fasciitis, Achilles Tendinopathy, Patellofemoral Pain Syndrome (runner"s knee) etc. And as someone who has experienced each of these to varying degrees, I"m relieved to have found a device that has assisted substantially in the process of healing these common running injuries and also keeping them at bay. Together with strength training, foam rolling has really helped take my running performance to the next level. (Continue reading, if you"re interested to find out how.).

You might understand the feeling of being discouraged and wanting to hang up the running shoes for good, after a recurring injury. Being a little a nerd, I ended up doing a lot of study on the subject of injury prevention and healing and that"s when I discovered the foam roller and performing the right strength training.

And because I am a big fan of Amazon - it didn"t take me long to find this foam roller. I really love Amazon by the way - having the ability to trust a company with my card details and painlessly purchase a product and return it as painlessly - has really changed my life! This foam roller just stated all the important things I wanted to hear - and it didn"t take me long to make the choice to purchase it. It was a terrific price and came with a PDF handbook and emails with tips from the seller.

Having now used it every night since I bought it, just before going to bed - I"ve discovered for myself it"s significantly minimized my DOMS and has accompanied my new strength training routine perfectly. Now carrying out strength routines to bring balance and function to all three planes of movement - and with the foam rolling I"m doing - has kept me injury free for months.

Perhaps I"m just late to adopt these new technologies - I"m a bit old fashioned like that. Dig up new information about Learn more at amazon.de/Elevated-Sports-Foam-Roller-R%C3%BCckenschmerzen/dp/B00JI6EYGI/Foam Roller/ by navigating to our striking web resource. But having experienced the advantages first hand - if you are in the market for a foam roller - I highly suggest you clicking the link below and trying this one. Do keep me updated with your progress, if you do try it out!.

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